Stress, anxiety, and depression can take a toll on our lives. April is Stress Awareness Month and Counseling Awareness Month, and there’s never been a better time to make your mental health a priority. Whether you take a day off work for some much-needed rest, sign up for that yoga class you’ve been thinking about, or make an appointment with a counselor, any step you take to focus on self-care can make all the difference. Fortunately, Dot offers a variety of resources to help.

Employee Assistance Program (EAP) – Personal Assistance Services (PAS) for Your Life

PAS offers access to certified counselors who can provide support and guidance for mental health issues. (company ID: Dot foods)

(800) 356-0845

Free to all Dot employees.


MDLIVE offers virtual appointments with a certified counselor in the comfort of your own home.

(888) 676-4204

Available to anyone enrolled in Dot’s health insurance.

Mental health counseling starts at $80 per session; can be paid using HSA funds.

Chaplain Program

When you need to talk to someone face-to-face, the Chaplain Program can help. Chaplains are available to visit Dot employees at work or another mutually agreed upon location 24/7/365.  

Download the MyChap app from the Apple or Android smartphone app store. Find your location code here.

Free to all Dot employees.

Well onTarget

Well onTarget offers a variety of tools and resources that can help keep your mental health in check. You can also earn points to cash in for great prizes simply by utilizing the resources!

Free to all Dot employees.

Money Matters

Maintaining your financial health is a big part of ensuring sound mental health. Dot’s Money Matters program offers an abundance of tools and resources to lead you on the path to financial freedom.

Free to all Dot employees and spouses.

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